Self-Care is always first. Nothing else will go well if I’m not caring for myself
I will aim for a balanced diet with a focus on whole foods. I will allow myself occasional indulgences.
I will spend time outdoors daily for mental and physical well-being. I will engage in a fitness activity at least three times a week, incorporating both cardio and strength training.
I will prioritize 8 hours of quality sleep per night to support overall health.
I will establish a healthcare calendar for regular check-ups with general practitioners, specialists, and any necessary follow-up appointments.
I will schedule regular appointments for personal grooming needs (e.g., dermatologist visits, and haircuts) to maintain my physical appearance and well-being.
I will dedicate 10 minutes each morning to meditation for mental clarity and stress reduction.